Greek salad (Horiatiki)

Greek Salad (Horiatiki) is a fast, no-lettuce classic. In about 15 minutes you toss tomato wedges, cucumber, green-pepper rings, red-onion slices, olives and one thick slab of feta with good extra-virgin olive oil, a dash of red-wine vinegar and dried oregano. Fresh, easy and heart-healthy, it brings real Mediterranean flavour to the table.

Ingredients
Instructions

Ingredients

  • 4 medium ripe tomatoes, cut into chunky wedges

  • 1 large cucumber, peeled (or scrubbed) and sliced 1 cm thick

  • 1 green bell pepper, cored and sliced into thin rings

  • ½ small red onion, thinly sliced

  • 120 g Kalamata olives, whole and pitted

  • 200 g Greek feta (keep it in one thick slab)

  • 4 Tbsp (60 ml) extra-virgin olive oil, plus more for finishing

  • 1 Tbsp red-wine vinegar (optional but common outside Greece)

  • 1 tsp dried Greek oregano

  • Sea salt & freshly ground black pepper, to taste

Instructions

  1. Prep vegetables. Slice tomatoes, cucumber, pepper and onion just before serving to keep them crisp.

  2. Layer the salad. In a wide shallow bowl, arrange tomatoes first, then scatter cucumber, pepper, onion and olives on top.

  3. Season. Sprinkle a small pinch of sea salt and a grind of black pepper; drizzle half the olive oil so juices start to mingle.

  4. Add the feta. Place the whole feta slab in the center; pour the remaining olive oil over cheese and vegetables

  5. Finish & serve. Dust with dried oregano, add vinegar if using, and serve immediately with crusty bread to soak up the tomato-olive oil juices.

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